Stress and anxiety are similar emotional responses but differ in the way that they are triggered. Stress, for instance, can be prompted by outside influences like school or work deadlines, chronic illness, relationship tensions, and car troubles. Anxiety is an internal, persistent feeling of worry, not always related to external factors.

Both stress and anxiety present similar emotional, physical, and cognitive symptoms, such as interrupted sleep, chest pain, avoidance, dry mouth, poor concentration, digestive issues, constant fatigue, and irritability.

Chronic stress and anxiety can lead to the following serious and life-threatening overall health issues:

1. Depression

Those dealing with chronic stress or anxiety often find themselves in a constant cycle of depression. Our bodies and brains weren’t made to endure the overactivity that stress and anxiety put them through. This leads to an increased amount of cortisol and reduced serotonin and other neurotransmitters. The imbalance of these chemicals disrupts biological processes like appetite, sleep, and energy, leading to feelings of depression.

2. Cardiovascular Disease

Anxiety puts immense strain on the heart and many panic attacks feel like heart attacks. People with anxiety are more likely to experience a rapid heart rate, increased blood pressure, and decreased heart rate variability. These disorders can lead to cardiac arrest, heart failure, and death after a heart attack.

3. Skin and Hair Problems

Dermatologic problems like acne and hair loss are common symptoms of chronic stress or anxiety. High cortisol levels create increased oil production with results in acne and various other skin issues. Stress actually changes the barrier function of the skin and reduces its ability to heal as fast as it should.

Unexplained hair loss is often the result of stress because of a problem called telogen effluvium. Stress triggers the telogen phase of hair growth, which is the fall-out phase. It can take six to nine months for that hair to grow back.

4. Gastrointestinal Problems

Stress and anxiety have numerous effects on the systemic and gastrointestinal immune and inflammatory responses. These often contribute to gastrointestinal problems like inflammatory bowel disease, irritable bowel syndrome, gastroesophageal reflux disease, and peptic ulcer disease.

Stress and Anxiety Management Tips

Stress and anxiety don’t have to run your life. There are so many ways to manage these emotional responses so that your body doesn’t suffer. Here are some common and effective practices that can help relieve stress and anxiety:

  • Exercise daily
  • Find a relaxing hobby
  • Learn a new skill
  • Reduce caffeine
  • Create a bedtime routine
  • Read a book
  • Go to therapy
  • Visit a holistic doctor

Life isn’t always easy and sometimes we need help. If you’re in one of those busy seasons or just in a slump, reach out to a friend, therapist, or doctor for support.

IV Therapy for Stress and Anxiety

At Vitality IV, our team specializes in helping people feel their best. IV therapy is a small investment in your overall health and wellness that can reduce stress levels and relieve anxieties.

Our BioSoothe formula was made just for that. The magnesium chloride and B complex combination works together to reduce signs of stress, such as:

  • Headaches
  • Fatigue
  • Upset stomach
  • High blood pressure
  • Ches pain
  • Aching muscles
  • Difficulty sleeping
  • Bruxism
  • Depression
  • Pessimism
  • Forgetfulness
  • And more…

To learn more about how IV therapy can improve your life and health, contact us today at (401) 443-4007 to schedule an initial consultation.

Vitality IVs Team

Author Vitality IVs Team

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